Fish roe holds numerous beneficial properties for health and has a high nutritional value, making it a valuable food source. It contains essential vitamins, minerals, and fatty acids.

Nutritional Value of Roe:

1. Protein: Roe is rich in easily digestible protein, which is beneficial for muscle building and tissue repair.
2. Omega-3 Fatty Acids: Roe is abundant in Omega-3, which supports cardiovascular health, helps reduce cholesterol, and decreases inflammation.
3. Vitamins:
   • Vitamin A: Beneficial for vision, skin, and the immune system.
   • Vitamin D: Supports bone health and helps the body absorb calcium.
   • Vitamin B12: Essential for a healthy nervous system and blood cell function.
4. Minerals:
   • Iron: Necessary for the health of red blood cells and oxygen transport in the body.
   • Selenium: A powerful antioxidant that boosts the immune system.
   • Magnesium and Phosphorus: Important for bone health and energy metabolism.

Benefits of Roe:

1. Heart Health: Omega-3 fatty acids help reduce the risk of heart disease, clear blood vessels, and maintain balanced cholesterol levels.
2. Brain Function Support: The Omega-3 in roe improves brain health, strengthens memory, and reduces the risk of neurological diseases.
3. Boosts the Immune System: Vitamins A, D, and minerals support the immune system, helping to protect the body from infections.
4. Eye Health: Vitamin A enhances vision and helps prevent eye problems.
5. Skin and Hair Health: The fatty acids and vitamins in roe promote healthy skin and hair, making them more vibrant and healthy.

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